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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
209 kcal
35.6g
0g
بروتين
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
216 kcal
35.6g
0g
بروتين
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
200 kcal
35.6g
0g
بروتين
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
207 kcal
36.1g
0g
بروتين
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
190 kcal
36.1g
0g
بروتين
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
211 kcal
30.5g
0g
بروتين
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
217 kcal
30.2g
0g
بروتين
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
202 kcal
30.9g
0g
بروتين
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
198 kcal
30.7g
0g
بروتين
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
211 kcal
30.4g
0g
بروتين
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
198 kcal
31.1g
0g
بروتين
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
223 kcal
28.6g
0g
بروتين
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
233 kcal
28.2g
0g
بروتين
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
207 kcal
29.2g
0g
بروتين
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
202 kcal
29.5g
0g
بروتين
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
211 kcal
29.2g
0g
بروتين
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
189 kcal
30g
0g
بروتين
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
212 kcal
29.3g
0g
بروتين
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
219 kcal
29g
0g
بروتين
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
206 kcal
29.6g
0g
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