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مكتبة الأطعمة

ابحث عن الأطعمة، واستعرض السعرات والماكروز، واحسب الجرامات التي تحتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)

٢٬٦٠٢ أكلة

بروتين

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

209 kcal
35.6g
0g
بروتين

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

216 kcal
35.6g
0g
بروتين

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

200 kcal
35.6g
0g
بروتين

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

207 kcal
36.1g
0g
بروتين

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

190 kcal
36.1g
0g
بروتين

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

211 kcal
30.5g
0g
بروتين

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

217 kcal
30.2g
0g
بروتين

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

202 kcal
30.9g
0g
بروتين

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

198 kcal
30.7g
0g
بروتين

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

211 kcal
30.4g
0g
بروتين

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

198 kcal
31.1g
0g
بروتين

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

223 kcal
28.6g
0g
بروتين

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

233 kcal
28.2g
0g
بروتين

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

207 kcal
29.2g
0g
بروتين

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

202 kcal
29.5g
0g
بروتين

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

211 kcal
29.2g
0g
بروتين

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

189 kcal
30g
0g
بروتين

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

212 kcal
29.3g
0g
بروتين

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

219 kcal
29g
0g
بروتين

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

206 kcal
29.6g
0g

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