Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
125 exercises
Cable Shoulder Press
Equipment: Cable
Learn more ›
Car Drivers
Equipment: Barbell
Learn more ›
Chair Upper Body Stretch
Equipment: Bodyweight
Learn more ›
Circus Bell
Equipment: Bodyweight
Learn more ›
Clean and Jerk
Equipment: Barbell
Learn more ›
Clean and Press
Equipment: Barbell
Learn more ›
Crucifix
Equipment: Bodyweight
Learn more ›
Cuban Press
Equipment: Dumbbell
Learn more ›
Double Kettlebell Jerk
Equipment: Kettlebell
Learn more ›
Double Kettlebell Push Press
Equipment: Kettlebell
Learn more ›
Double Kettlebell Snatch
Equipment: Kettlebell
Learn more ›
Dumbbell Incline Shoulder Raise
Equipment: Dumbbell
Learn more ›
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment: Dumbbell
Learn more ›
Dumbbell Lying Rear Lateral Raise
Equipment: Dumbbell
Learn more ›
Dumbbell One-Arm Shoulder Press
Equipment: Dumbbell
Learn more ›
Dumbbell One-Arm Upright Row
Equipment: Dumbbell
Learn more ›
Dumbbell Raise
Equipment: Dumbbell
Learn more ›
Dumbbell Scaption
Equipment: Dumbbell
Learn more ›
Dumbbell Shoulder Press
Equipment: Dumbbell
Learn more ›
Elbow Circles
Equipment: Bodyweight
Learn more ›
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.