Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
125 exercises
External Rotation
Equipment: Dumbbell
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External Rotation with Band
Equipment: Resistance Band
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External Rotation with Cable
Equipment: Cable
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Face Pull
Equipment: Cable
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Front Cable Raise
Equipment: Cable
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Front Dumbbell Raise
Equipment: Dumbbell
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Front Incline Dumbbell Raise
Equipment: Dumbbell
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Front Plate Raise
Equipment: Bodyweight
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Front Two-Dumbbell Raise
Equipment: Dumbbell
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Handstand Push-Ups
Equipment: Bodyweight
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Internal Rotation with Band
Equipment: Resistance Band
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Jerk Balance
Equipment: Barbell
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Kettlebell Arnold Press
Equipment: Kettlebell
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Kettlebell Pirate Ships
Equipment: Kettlebell
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Kettlebell Seated Press
Equipment: Kettlebell
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Kettlebell Seesaw Press
Equipment: Kettlebell
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Kettlebell Thruster
Equipment: Kettlebell
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Kettlebell Turkish Get-Up (Lunge style)
Equipment: Kettlebell
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Kettlebell Turkish Get-Up (Squat style)
Equipment: Kettlebell
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Kneeling Arm Drill
Equipment: Bodyweight
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