Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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1,811 foods
Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP
380 kcal
5.5g
90.1g
Carbs
Cereals ready-to-eat, RALSTON TASTEEOS
357 kcal
10.7g
75.5g
Carbs
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
320 kcal
8.4g
74.7g
Carbs
Cereals ready-to-eat, GENERAL MILLS, TRIX
384 kcal
4.9g
86.2g
Carbs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373 kcal
8.5g
83.6g
Carbs
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
345 kcal
9.8g
82.2g
Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
385 kcal
3.3g
90.6g
Carbs
Cereals ready-to-eat, wheat germ, toasted, plain
382 kcal
29.1g
49.6g
Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372 kcal
26.6g
58.1g
Carbs
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS
370 kcal
8.3g
81.4g
Carbs
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
353 kcal
8.3g
83.3g
Carbs
Cereals, corn grits, white, regular and quick, enriched, dry
370 kcal
7.7g
79.1g
Carbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
71 kcal
1.7g
14.8g
Carbs
Cereals, QUAKER, corn grits, instant, plain, dry
343 kcal
7.3g
78.4g
Carbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
74 kcal
1.6g
15.9g
Carbs
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
363 kcal
9g
73g
Carbs
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
340 kcal
9.9g
75.4g
Carbs
Cereals, CREAM OF RICE, dry
370 kcal
6.3g
82.4g
Carbs
Cereals, CREAM OF RICE, cooked with water, without salt
52 kcal
0.9g
11.4g
Carbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
370 kcal
10.5g
76.5g
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