Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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1,811 foods
Cereals, whole wheat hot natural cereal, dry
342
kcal
11.2g
Protein
75.2g
Carbs
2g
Fat
Cereals, whole wheat hot natural cereal, cooked with water, without salt
62
kcal
2g
Protein
13.7g
Carbs
0.4g
Fat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366
kcal
16.3g
Protein
76.4g
Carbs
2.1g
Fat
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
337
kcal
11.4g
Protein
79g
Carbs
2g
Fat
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
351
kcal
11.8g
Protein
81.4g
Carbs
2.1g
Fat
Cereals ready-to-eat, rice, puffed, fortified
402
kcal
6.3g
Protein
89.8g
Carbs
0.5g
Fat
Cereals ready-to-eat, wheat, puffed, fortified
364
kcal
14.7g
Protein
79.6g
Carbs
1.2g
Fat
Cereals, corn grits, yellow, regular and quick, enriched, dry
368
kcal
6.7g
Protein
79.9g
Carbs
1.5g
Fat
Cereals, corn grits, yellow, regular and quick, unenriched, dry
371
kcal
8.8g
Protein
79.6g
Carbs
1.2g
Fat
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
71
kcal
1.7g
Protein
14.8g
Carbs
0.5g
Fat
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
65
kcal
1.2g
Protein
13.9g
Carbs
0.4g
Fat
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
65
kcal
1.2g
Protein
13.9g
Carbs
0.4g
Fat
Cereals, CREAM OF RICE, cooked with water, with salt
52
kcal
0.9g
Protein
11.5g
Carbs
0.1g
Fat
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
50
kcal
1.5g
Protein
10.7g
Carbs
0.2g
Fat
Cereals, farina, unenriched, dry
369
kcal
10.6g
Protein
78g
Carbs
0.5g
Fat
Cereals, farina, enriched, cooked with water, with salt
53
kcal
1.8g
Protein
10.9g
Carbs
0.3g
Fat
Cereals, MALT-O-MEAL, chocolate, dry
363
kcal
10.6g
Protein
79.5g
Carbs
0.8g
Fat
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71
kcal
2.5g
Protein
12g
Carbs
1.5g
Fat
Cereals, WHEATENA, cooked with water, with salt
59
kcal
2g
Protein
11.7g
Carbs
0.5g
Fat
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62
kcal
2g
Protein
13.7g
Carbs
0.4g
Fat
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