Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Carbs
Cereals, whole wheat hot natural cereal, dry
342 kcal
11.2g
75.2g
Carbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
62 kcal
2g
13.7g
Carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366 kcal
16.3g
76.4g
Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
337 kcal
11.4g
79g
Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
351 kcal
11.8g
81.4g
Carbs
Cereals ready-to-eat, rice, puffed, fortified
402 kcal
6.3g
89.8g
Carbs
Cereals ready-to-eat, wheat, puffed, fortified
364 kcal
14.7g
79.6g
Carbs
Cereals, corn grits, yellow, regular and quick, enriched, dry
368 kcal
6.7g
79.9g
Carbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry
371 kcal
8.8g
79.6g
Carbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
71 kcal
1.7g
14.8g
Carbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
65 kcal
1.2g
13.9g
Carbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
65 kcal
1.2g
13.9g
Carbs
Cereals, CREAM OF RICE, cooked with water, with salt
52 kcal
0.9g
11.5g
Carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
50 kcal
1.5g
10.7g
Carbs
Cereals, farina, unenriched, dry
369 kcal
10.6g
78g
Carbs
Cereals, farina, enriched, cooked with water, with salt
53 kcal
1.8g
10.9g
Carbs
Cereals, MALT-O-MEAL, chocolate, dry
363 kcal
10.6g
79.5g
Carbs
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71 kcal
2.5g
12g
Carbs
Cereals, WHEATENA, cooked with water, with salt
59 kcal
2g
11.7g
Carbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62 kcal
2g
13.7g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.