Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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1,811 foods
Carbs
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
389 kcal
8.7g
80.9g
Carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
352 kcal
7.8g
83.8g
Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
395 kcal
6.5g
81.6g
Carbs
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
413 kcal
6.8g
75.6g
Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
334 kcal
12.6g
72.6g
Carbs
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond
390 kcal
9.9g
78.1g
Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 kcal
3.3g
87.2g
Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
389 kcal
3.4g
86.8g
Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
374 kcal
9.1g
79g
Carbs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412 kcal
3.9g
83.7g
Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 kcal
11.4g
77.8g
Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
379 kcal
11.2g
78.1g
Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
372 kcal
12.4g
74.9g
Carbs
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412 kcal
9.7g
74.7g
Carbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
388 kcal
8.4g
80.6g
Carbs
Cereals, QUAKER, Instant Grits, Butter flavor, dry
369 kcal
8.1g
74.8g
Carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
379 kcal
8.3g
75.4g
Carbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 kcal
8.8g
72.4g
Carbs
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
364 kcal
17g
62.9g
Carbs
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
43 kcal
2g
7.5g
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