Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat
436 kcal
2.9g
76.2g
Carbs
Cookies, oatmeal sandwich, with creme filling
398 kcal
2.6g
55.6g
Carbs
Cookies, peanut butter, commercially prepared, sugar free
523 kcal
10.3g
50.5g
Carbs
Cookies, graham crackers, plain or honey, lowfat
386 kcal
5.7g
78g
Carbs
Crackers, cheese, whole grain
412 kcal
9.6g
57.3g
Carbs
Waffles, whole wheat, lowfat, frozen, ready-to-heat
257 kcal
7.1g
49.2g
Carbs
Pancakes, plain, reduced fat
269 kcal
5.7g
57.3g
Carbs
Bread, chapati or roti, plain, commercially prepared
297 kcal
11.2g
46.4g
Carbs
Bread, naan, plain, commercially prepared, refrigerated
291 kcal
9.6g
50.4g
Carbs
Crackers, standard snack-type, with whole wheat
463 kcal
7.3g
68.4g
Carbs
Cookies, coconut macaroon
460 kcal
3g
61.2g
Carbs
Cookies, shortbread, reduced fat
451 kcal
5.4g
76g
Carbs
Cookies, sugar wafer, chocolate-covered
526 kcal
3.5g
66g
Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat
269 kcal
11.7g
47.3g
Carbs
Rolls, hamburger or hot dog, whole wheat
269 kcal
12.4g
44.9g
Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat
437 kcal
8.3g
63.5g
Carbs
Bread, cinnamon
253 kcal
7g
44.4g
Carbs
Bread, wheat, sprouted
188 kcal
13.2g
33.9g
Carbs
Bread, wheat, sprouted, toasted
205 kcal
14.3g
36.8g
Carbs
Bread, french or vienna, whole wheat
239 kcal
8.3g
49.1g
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