Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
291 foods
Dairy
Cheese, pasteurized process, American, without added vitamin D
371 kcal
18.1g
3.7g
Dairy
Cheese food, pasteurized process, American, without added vitamin D
330 kcal
16.9g
8.6g
Dairy
Egg, whole, raw, frozen, salted, pasteurized
138 kcal
11g
0.8g
Dairy
Yogurt, Greek, plain, nonfat
59 kcal
10.2g
3.6g
Dairy
Egg, white, dried, stabilized, glucose reduced
357 kcal
84.1g
4.5g
Dairy
Cheese spread, American or Cheddar cheese base, reduced fat
176 kcal
13.4g
10.7g
Dairy
Cheese, cheddar, reduced fat
309 kcal
27.4g
4.1g
Dairy
Ice cream, light, soft serve, chocolate
141 kcal
3.4g
23.1g
Dairy
Ice cream bar, stick or nugget, with crunch coating
358 kcal
2.1g
37.1g
Dairy
Cheese, cheddar, nonfat or fat free
157 kcal
32.1g
7.1g
Dairy
Cheese, Swiss, nonfat or fat free
127 kcal
28.4g
3.4g
Dairy
Cheese, mexican, queso cotija
366 kcal
20g
4g
Dairy
Cheese, cheddar, sharp, sliced
410 kcal
24.2g
2.1g
Dairy
Cheese, mozzarella, low moisture, part-skim, shredded
304 kcal
23.6g
8.1g
Dairy
Yogurt, Greek, nonfat, vanilla, CHOBANI
71 kcal
9.1g
8.1g
Dairy
Yogurt, Greek, strawberry, DANNON OIKOS
106 kcal
8.2g
11.7g
Dairy
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
85 kcal
8.1g
12.7g
Dairy
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
84 kcal
8g
12.5g
Dairy
Yogurt, Greek, nonfat, strawberry, CHOBANI
80 kcal
8g
11.6g
Dairy
Yogurt, Greek, strawberry, lowfat
103 kcal
8.2g
11.9g
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