Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
291 foods
Dairy
Milk, chocolate, lowfat, with added vitamin A and vitamin D
62 kcal
3.5g
9.9g
Dairy
Milk, chocolate beverage, hot cocoa, homemade
77 kcal
3.5g
10.7g
Dairy
Milk, goat, fluid, with added vitamin D
69 kcal
3.6g
4.5g
Dairy
Milk, human, mature, fluid
70 kcal
1g
6.9g
Dairy
Milk, indian buffalo, fluid
97 kcal
3.8g
5.2g
Dairy
Milk, sheep, fluid
108 kcal
6g
5.4g
Dairy
Milk shakes, thick chocolate
119 kcal
3g
21.1g
Dairy
Milk shakes, thick vanilla
112 kcal
3.9g
17.8g
Dairy
Whey, acid, fluid
24 kcal
0.8g
5.1g
Dairy
Whey, acid, dried
339 kcal
11.7g
73.5g
Dairy
Whey, sweet, fluid
27 kcal
0.8g
5.1g
Dairy
Whey, sweet, dried
353 kcal
12.9g
74.5g
Dairy
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
61 kcal
3.5g
4.7g
Dairy
Yogurt, plain, low fat, 12 grams protein per 8 ounce
63 kcal
5.2g
7g
Dairy
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
56 kcal
5.7g
7.7g
Dairy
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
85 kcal
4.9g
13.8g
Dairy
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
99 kcal
4g
18.6g
Dairy
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
102 kcal
4.4g
19.1g
Dairy
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
105 kcal
4.9g
18.6g
Dairy
Egg, whole, raw, fresh
143 kcal
12.6g
0.7g
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