Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
143 foods
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607
kcal
17.9g
Protein
17.9g
Carbs
56.4g
Fat
Seeds, watermelon seed kernels, dried
557
kcal
28.3g
Protein
15.3g
Carbs
47.4g
Fat
Nuts, chestnuts, japanese, dried
360
kcal
5.2g
Protein
81.4g
Carbs
1.2g
Fat
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
202
kcal
1.6g
Protein
5.6g
Carbs
20.8g
Fat
Nuts, coconut meat, dried (desiccated), creamed
684
kcal
5.3g
Protein
21.5g
Carbs
69.1g
Fat
Nuts, coconut meat, dried (desiccated), sweetened, shredded
501
kcal
2.9g
Protein
47.7g
Carbs
35.5g
Fat
Seeds, sisymbrium sp. seeds, whole, dried
318
kcal
12.1g
Protein
58.3g
Carbs
4.6g
Fat
Nuts, almond butter, plain, without salt added
614
kcal
21g
Protein
18.8g
Carbs
55.5g
Fat
Seeds, sesame butter, tahini, from raw and stone ground kernels
570
kcal
17.8g
Protein
26.2g
Carbs
48g
Fat
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
647
kcal
13.1g
Protein
20.8g
Carbs
62.3g
Fat
Seeds, sesame seed kernels, dried (decorticated)
631
kcal
20.4g
Protein
11.7g
Carbs
61.2g
Fat
Nuts, chestnuts, japanese, raw
154
kcal
2.2g
Protein
34.9g
Carbs
0.5g
Fat
Nuts, chestnuts, japanese, boiled and steamed
56
kcal
0.8g
Protein
12.6g
Carbs
0.2g
Fat
Nuts, chestnuts, japanese, roasted
201
kcal
3g
Protein
45.1g
Carbs
0.8g
Fat
Seeds, lotus seeds, raw
89
kcal
4.1g
Protein
17.3g
Carbs
0.5g
Fat
Nuts, almonds, honey roasted, unblanched
594
kcal
18.2g
Protein
27.9g
Carbs
49.9g
Fat
Seeds, flaxseed
534
kcal
18.3g
Protein
28.9g
Carbs
42.2g
Fat
Seeds, pumpkin and squash seed kernels, roasted, with salt added
574
kcal
29.8g
Protein
14.7g
Carbs
49g
Fat
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567
kcal
17g
Protein
26g
Carbs
48g
Fat
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
546
kcal
19.3g
Protein
15.3g
Carbs
49.8g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
