Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Turkey, skin from whole (light and dark), roasted
459 kcal
23.9g
0.6g
Protein
Turkey, whole, giblets, raw
124 kcal
18.2g
0.1g
Protein
Turkey, whole, giblets, cooked, simmered
173 kcal
26.4g
0g
Protein
Turkey, gizzard, all classes, raw
111 kcal
18.8g
0g
Protein
Turkey, gizzard, all classes, cooked, simmered
155 kcal
26.4g
0g
Protein
Turkey, heart, all classes, raw
140 kcal
16.7g
0.4g
Protein
Turkey, heart, all classes, cooked, simmered
174 kcal
24.9g
0g
Protein
Turkey, liver, all classes, raw
128 kcal
18.3g
0g
Protein
Turkey, liver, all classes, cooked, simmered
189 kcal
27g
0g
Protein
Turkey from whole, neck, meat only, raw
125 kcal
16.5g
0g
Protein
Turkey from whole, neck, meat only, cooked, simmered
162 kcal
22.5g
0g
Protein
Turkey from whole, light meat, meat and skin, raw
161 kcal
22g
0.1g
Protein
Turkey from whole, light meat, meat and skin, cooked, roasted
177 kcal
29.6g
0.1g
Protein
Turkey, dark meat, meat and skin, raw
161 kcal
19.8g
0.1g
Protein
Turkey, dark meat from whole, meat and skin, cooked, roasted
206 kcal
27.3g
0.1g
Protein
Turkey from whole, light meat, raw
114 kcal
23.7g
0.1g
Protein
Turkey, all classes, light meat, cooked, roasted
147 kcal
30.1g
0g
Protein
Turkey from whole, dark meat, meat only, raw
108 kcal
21.3g
0.1g
Protein
Turkey, from whole, dark meat, cooked, roasted
173 kcal
27.7g
0g
Protein
Turkey, all classes, back, meat and skin, cooked, roasted
244 kcal
26.6g
0.2g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.