Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Ostrich, round, raw
116
kcal
22g
Protein
0g
Carbs
2.4g
Fat
Ostrich, tenderloin, raw
123
kcal
22.1g
Protein
0g
Carbs
3.2g
Fat
Ostrich, tip trimmed, raw
114
kcal
21.9g
Protein
0g
Carbs
2.3g
Fat
Ostrich, tip trimmed, cooked
145
kcal
28.5g
Protein
0g
Carbs
2.6g
Fat
Ostrich, top loin, raw
119
kcal
21.7g
Protein
0g
Carbs
3g
Fat
Ostrich, top loin, cooked
155
kcal
28.1g
Protein
0g
Carbs
3.9g
Fat
Chicken, liver, all classes, cooked, pan-fried
172
kcal
25.8g
Protein
1.1g
Carbs
6.4g
Fat
Ground turkey, fat free, raw
112
kcal
23.6g
Protein
0g
Carbs
1.9g
Fat
Ground turkey, fat free, pan-broiled crumbles
151
kcal
31.7g
Protein
0g
Carbs
2.7g
Fat
Ground turkey, fat free, patties, broiled
138
kcal
29g
Protein
0g
Carbs
2.5g
Fat
Ground turkey, 93% lean, 7% fat, raw
150
kcal
18.7g
Protein
0g
Carbs
8.3g
Fat
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
213
kcal
27.1g
Protein
0g
Carbs
11.6g
Fat
Ground turkey, 93% lean, 7% fat, patties, broiled
207
kcal
25.9g
Protein
0g
Carbs
11.4g
Fat
Ground turkey, 85% lean, 15% fat, raw
180
kcal
16.9g
Protein
0g
Carbs
12.5g
Fat
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
258
kcal
25.1g
Protein
0g
Carbs
17.4g
Fat
Ground turkey, 85% lean, 15% fat, patties, broiled
249
kcal
25.9g
Protein
0g
Carbs
16.2g
Fat
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
149
kcal
23.9g
Protein
0g
Carbs
6g
Fat
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
176
kcal
24.6g
Protein
0g
Carbs
8.6g
Fat
Chicken, skin (drumsticks and thighs), cooked, braised
443
kcal
14.6g
Protein
0g
Carbs
42.8g
Fat
Chicken, skin (drumsticks and thighs), raw
440
kcal
9.6g
Protein
0.8g
Carbs
44.2g
Fat
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