Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Kale, raw
49
kcal
4.3g
Protein
8.8g
Carbs
0.9g
Fat
Kale, cooked, boiled, drained, without salt
28
kcal
1.9g
Protein
5.6g
Carbs
0.4g
Fat
Kale, frozen, unprepared
28
kcal
2.7g
Protein
4.9g
Carbs
0.5g
Fat
Kale, frozen, cooked, boiled, drained, without salt
30
kcal
2.8g
Protein
5.2g
Carbs
0.5g
Fat
Kanpyo, (dried gourd strips)
258
kcal
8.6g
Protein
65g
Carbs
0.6g
Fat
Mushrooms, shiitake, raw
34
kcal
2.2g
Protein
6.8g
Carbs
0.5g
Fat
Mushrooms, Chanterelle, raw
38
kcal
1.5g
Protein
6.9g
Carbs
0.5g
Fat
Mushrooms, morel, raw
31
kcal
3.1g
Protein
5.1g
Carbs
0.6g
Fat
Kohlrabi, raw
27
kcal
1.7g
Protein
6.2g
Carbs
0.1g
Fat
Kohlrabi, cooked, boiled, drained, without salt
29
kcal
1.8g
Protein
6.7g
Carbs
0.1g
Fat
Mushrooms, portabella, grilled
29
kcal
3.3g
Protein
4.4g
Carbs
0.6g
Fat
Lambsquarters, raw
43
kcal
4.2g
Protein
7.3g
Carbs
0.8g
Fat
Lambsquarters, cooked, boiled, drained, without salt
32
kcal
3.2g
Protein
5g
Carbs
0.7g
Fat
Leeks, (bulb and lower leaf-portion), raw
61
kcal
1.5g
Protein
14.2g
Carbs
0.3g
Fat
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
31
kcal
0.8g
Protein
7.6g
Carbs
0.2g
Fat
Lentils, sprouted, raw
106
kcal
9g
Protein
22.1g
Carbs
0.6g
Fat
Lentils, sprouted, cooked, stir-fried, without salt
101
kcal
8.8g
Protein
21.2g
Carbs
0.5g
Fat
Lettuce, butterhead (includes boston and bibb types), raw
13
kcal
1.4g
Protein
2.2g
Carbs
0.2g
Fat
Lettuce, cos or romaine, raw
17
kcal
1.2g
Protein
3.3g
Carbs
0.3g
Fat
Lettuce, iceberg (includes crisphead types), raw
14
kcal
0.9g
Protein
3g
Carbs
0.1g
Fat
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