Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Lettuce, green leaf, raw
15
kcal
1.4g
Protein
2.9g
Carbs
0.1g
Fat
Lotus root, raw
74
kcal
2.6g
Protein
17.2g
Carbs
0.1g
Fat
Lotus root, cooked, boiled, drained, without salt
66
kcal
1.6g
Protein
16g
Carbs
0.1g
Fat
Lettuce, red leaf, raw
16
kcal
1.3g
Protein
2.3g
Carbs
0.2g
Fat
Mountain yam, hawaii, raw
67
kcal
1.3g
Protein
16.3g
Carbs
0.1g
Fat
Mountain yam, hawaii, cooked, steamed, without salt
82
kcal
1.7g
Protein
20g
Carbs
0.1g
Fat
Mushrooms, white, raw
22
kcal
3.1g
Protein
3.3g
Carbs
0.3g
Fat
Mushrooms, white, cooked, boiled, drained, without salt
28
kcal
2.2g
Protein
5.3g
Carbs
0.5g
Fat
Mushrooms, white, stir-fried
26
kcal
3.6g
Protein
4g
Carbs
0.3g
Fat
Mushrooms, canned, drained solids
25
kcal
1.9g
Protein
5.1g
Carbs
0.3g
Fat
Mushrooms, portabella, raw
22
kcal
2.1g
Protein
3.9g
Carbs
0.3g
Fat
Mushrooms, brown, italian, or crimini, raw
22
kcal
2.5g
Protein
4.3g
Carbs
0.1g
Fat
Mushrooms, shiitake, stir-fried
39
kcal
3.5g
Protein
7.7g
Carbs
0.3g
Fat
Mushrooms, shiitake, dried
296
kcal
9.6g
Protein
75.4g
Carbs
1g
Fat
Mushrooms, shiitake, cooked, without salt
56
kcal
1.6g
Protein
14.4g
Carbs
0.2g
Fat
Mustard greens, raw
27
kcal
2.9g
Protein
4.7g
Carbs
0.4g
Fat
Mustard greens, cooked, boiled, drained, without salt
26
kcal
2.6g
Protein
4.5g
Carbs
0.5g
Fat
Mustard greens, frozen, unprepared
20
kcal
2.5g
Protein
3.4g
Carbs
0.3g
Fat
Mustard greens, frozen, cooked, boiled, drained, without salt
19
kcal
2.3g
Protein
3.1g
Carbs
0.2g
Fat
Mustard spinach, (tendergreen), raw
22
kcal
2.2g
Protein
3.9g
Carbs
0.3g
Fat
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