Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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908 foods
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
16
kcal
1.7g
Protein
2.8g
Carbs
0.2g
Fat
New Zealand spinach, raw
14
kcal
1.5g
Protein
2.5g
Carbs
0.2g
Fat
New Zealand spinach, cooked, boiled, drained, without salt
12
kcal
1.3g
Protein
2.1g
Carbs
0.2g
Fat
Okra, raw
33
kcal
1.9g
Protein
7.5g
Carbs
0.2g
Fat
Okra, cooked, boiled, drained, without salt
22
kcal
1.9g
Protein
4.5g
Carbs
0.2g
Fat
Okra, frozen, unprepared
30
kcal
1.7g
Protein
6.6g
Carbs
0.2g
Fat
Okra, frozen, cooked, boiled, drained, without salt
29
kcal
1.6g
Protein
6.4g
Carbs
0.2g
Fat
Onions, raw
40
kcal
1.1g
Protein
9.3g
Carbs
0.1g
Fat
Onions, cooked, boiled, drained, without salt
44
kcal
1.4g
Protein
10.2g
Carbs
0.2g
Fat
Onions, dehydrated flakes
349
kcal
8.9g
Protein
83.3g
Carbs
0.5g
Fat
Onions, canned, solids and liquids
19
kcal
0.8g
Protein
4g
Carbs
0.1g
Fat
Onions, yellow, sauteed
132
kcal
0.9g
Protein
7.9g
Carbs
10.8g
Fat
Onions, frozen, chopped, unprepared
29
kcal
0.8g
Protein
6.8g
Carbs
0.1g
Fat
Onions, frozen, chopped, cooked, boiled, drained, without salt
28
kcal
0.8g
Protein
6.6g
Carbs
0.1g
Fat
Onions, frozen, whole, unprepared
35
kcal
0.9g
Protein
8.4g
Carbs
0.1g
Fat
Onions, frozen, whole, cooked, boiled, drained, without salt
28
kcal
0.7g
Protein
6.7g
Carbs
0.1g
Fat
Onions, spring or scallions (includes tops and bulb), raw
32
kcal
1.8g
Protein
7.3g
Carbs
0.2g
Fat
Onions, young green, tops only
27
kcal
1g
Protein
5.7g
Carbs
0.5g
Fat
Onions, welsh, raw
34
kcal
1.9g
Protein
6.5g
Carbs
0.4g
Fat
Onions, sweet, raw
32
kcal
0.8g
Protein
7.5g
Carbs
0.1g
Fat
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