Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Vegetables
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
16 kcal
1.7g
2.8g
Vegetables
New Zealand spinach, raw
14 kcal
1.5g
2.5g
Vegetables
New Zealand spinach, cooked, boiled, drained, without salt
12 kcal
1.3g
2.1g
Vegetables
Okra, raw
33 kcal
1.9g
7.5g
Vegetables
Okra, cooked, boiled, drained, without salt
22 kcal
1.9g
4.5g
Vegetables
Okra, frozen, unprepared
30 kcal
1.7g
6.6g
Vegetables
Okra, frozen, cooked, boiled, drained, without salt
29 kcal
1.6g
6.4g
Vegetables
Onions, raw
40 kcal
1.1g
9.3g
Vegetables
Onions, cooked, boiled, drained, without salt
44 kcal
1.4g
10.2g
Vegetables
Onions, dehydrated flakes
349 kcal
8.9g
83.3g
Vegetables
Onions, canned, solids and liquids
19 kcal
0.8g
4g
Vegetables
Onions, yellow, sauteed
132 kcal
0.9g
7.9g
Vegetables
Onions, frozen, chopped, unprepared
29 kcal
0.8g
6.8g
Vegetables
Onions, frozen, chopped, cooked, boiled, drained, without salt
28 kcal
0.8g
6.6g
Vegetables
Onions, frozen, whole, unprepared
35 kcal
0.9g
8.4g
Vegetables
Onions, frozen, whole, cooked, boiled, drained, without salt
28 kcal
0.7g
6.7g
Vegetables
Onions, spring or scallions (includes tops and bulb), raw
32 kcal
1.8g
7.3g
Vegetables
Onions, young green, tops only
27 kcal
1g
5.7g
Vegetables
Onions, welsh, raw
34 kcal
1.9g
6.5g
Vegetables
Onions, sweet, raw
32 kcal
0.8g
7.5g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.