Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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908 foods
Soybeans, green, cooked, boiled, drained, without salt
141
kcal
12.3g
Protein
11.1g
Carbs
6.4g
Fat
Soybeans, mature seeds, sprouted, raw
122
kcal
13.1g
Protein
9.6g
Carbs
6.7g
Fat
Soybeans, mature seeds, sprouted, cooked, steamed
81
kcal
8.5g
Protein
6.5g
Carbs
4.5g
Fat
Soybeans, mature seeds, sprouted, cooked, stir-fried
125
kcal
13.1g
Protein
9.4g
Carbs
7.1g
Fat
Spinach, raw
23
kcal
2.9g
Protein
3.6g
Carbs
0.4g
Fat
Spinach, cooked, boiled, drained, without salt
23
kcal
3g
Protein
3.8g
Carbs
0.3g
Fat
Spinach, canned, regular pack, solids and liquids
19
kcal
2.1g
Protein
2.9g
Carbs
0.4g
Fat
Spinach, canned, regular pack, drained solids
23
kcal
2.8g
Protein
3.4g
Carbs
0.5g
Fat
Spinach, frozen, chopped or leaf, unprepared
29
kcal
3.6g
Protein
4.2g
Carbs
0.6g
Fat
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
34
kcal
4g
Protein
4.8g
Carbs
0.9g
Fat
Squash, summer, crookneck and straightneck, raw
19
kcal
1g
Protein
3.9g
Carbs
0.3g
Fat
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
23
kcal
1g
Protein
3.8g
Carbs
0.4g
Fat
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
13
kcal
0.6g
Protein
3g
Carbs
0.1g
Fat
Squash, summer, crookneck and straightneck, frozen, unprepared
20
kcal
0.8g
Protein
4.8g
Carbs
0.1g
Fat
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
25
kcal
1.3g
Protein
5.5g
Carbs
0.2g
Fat
Squash, summer, scallop, raw
18
kcal
1.2g
Protein
3.8g
Carbs
0.2g
Fat
Squash, summer, scallop, cooked, boiled, drained, without salt
16
kcal
1g
Protein
3.3g
Carbs
0.2g
Fat
Squash, summer, zucchini, includes skin, raw
17
kcal
1.2g
Protein
3.1g
Carbs
0.3g
Fat
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
15
kcal
1.1g
Protein
2.7g
Carbs
0.4g
Fat
Squash, summer, zucchini, includes skin, frozen, unprepared
17
kcal
1.2g
Protein
3.6g
Carbs
0.1g
Fat
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