Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Vegetables
Squash, winter, hubbard, baked, with salt
50 kcal
2.5g
10.8g
Vegetables
Squash, winter, hubbard, cooked, boiled, mashed, with salt
30 kcal
1.5g
6.5g
Vegetables
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
27 kcal
0.7g
6.5g
Vegetables
Succotash, (corn and limas), cooked, boiled, drained, with salt
111 kcal
5.1g
24.4g
Vegetables
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
93 kcal
4.3g
19.9g
Vegetables
Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt
20 kcal
2.1g
3.7g
Vegetables
Sweet potato leaves, cooked, steamed, with salt
35 kcal
2.2g
7.4g
Vegetables
Sweet potato, cooked, baked in skin, flesh, with salt
92 kcal
2g
20.7g
Vegetables
Sweet potato, cooked, boiled, without skin, with salt
76 kcal
1.4g
17.7g
Vegetables
Sweet potato, frozen, cooked, baked, with salt
100 kcal
1.7g
23.4g
Vegetables
Taro, cooked, with salt
142 kcal
0.5g
34.6g
Vegetables
Taro, leaves, cooked, steamed, with salt
24 kcal
2.7g
3.9g
Vegetables
Taro, shoots, cooked, with salt
14 kcal
0.7g
3.2g
Vegetables
Taro, tahitian, cooked, with salt
44 kcal
4.2g
6.8g
Vegetables
Tomatoes, red, ripe, cooked, with salt
18 kcal
0.9g
4g
Vegetables
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
16 kcal
0.8g
3.5g
Vegetables
Tomato juice, canned, without salt added
17 kcal
0.8g
3.5g
Vegetables
Tomato products, canned, puree, with salt added
38 kcal
1.6g
9g
Vegetables
Turnips, cooked, boiled, drained, with salt
22 kcal
0.7g
5.1g
Vegetables
Turnips, frozen, cooked, boiled, drained, with salt
21 kcal
1.5g
3.7g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.