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Food Library

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8,830 foods

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Curated collections:High Protein FoodsLow Carb FoodsKeto Friendly FoodsLow Fat FoodsVegan Protein SourcesVegetarian Protein SourcesFoods for CuttingFoods for BulkingNo-Cook FoodsQuick Prep Foods
Filter:High ProteinLow CarbKetoVeganFor CuttingFor Bulking

908 foods

Vegetables

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

45

kcal

3.1g

Protein

9.2g

Carbs

0.5g

Fat

Vegetables

Asparagus, raw

20

kcal

2.2g

Protein

3.9g

Carbs

0.1g

Fat

Vegetables

Asparagus, cooked, boiled, drained

22

kcal

2.4g

Protein

4.1g

Carbs

0.2g

Fat

Vegetables

Asparagus, canned, regular pack, solids and liquids

15

kcal

1.8g

Protein

2.5g

Carbs

0.2g

Fat

Vegetables

Asparagus, canned, drained solids

19

kcal

2.1g

Protein

2.5g

Carbs

0.7g

Fat

Vegetables

Asparagus, frozen, unprepared

24

kcal

3.2g

Protein

4.1g

Carbs

0.2g

Fat

Vegetables

Asparagus, frozen, cooked, boiled, drained, without salt

18

kcal

3g

Protein

1.9g

Carbs

0.4g

Fat

Vegetables

Balsam-pear (bitter gourd), leafy tips, raw

30

kcal

5.3g

Protein

3.3g

Carbs

0.7g

Fat

Vegetables

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

34

kcal

3.6g

Protein

6.7g

Carbs

0.2g

Fat

Vegetables

Balsam-pear (bitter gourd), pods, raw

17

kcal

1g

Protein

3.7g

Carbs

0.2g

Fat

Vegetables

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

19

kcal

0.8g

Protein

4.3g

Carbs

0.2g

Fat

Vegetables

Bamboo shoots, raw

27

kcal

2.6g

Protein

5.2g

Carbs

0.3g

Fat

Vegetables

Bamboo shoots, cooked, boiled, drained, without salt

12

kcal

1.5g

Protein

1.9g

Carbs

0.2g

Fat

Vegetables

Bamboo shoots, canned, drained solids

19

kcal

1.7g

Protein

3.2g

Carbs

0.4g

Fat

Vegetables

Beans, kidney, mature seeds, sprouted, raw

29

kcal

4.2g

Protein

4.1g

Carbs

0.5g

Fat

Vegetables

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

33

kcal

4.8g

Protein

4.7g

Carbs

0.6g

Fat

Vegetables

Lima beans, immature seeds, raw

113

kcal

6.8g

Protein

20.2g

Carbs

0.9g

Fat

Vegetables

Lima beans, immature seeds, cooked, boiled, drained, without salt

123

kcal

6.8g

Protein

23.6g

Carbs

0.3g

Fat

Vegetables

Lima beans, immature seeds, canned, regular pack, solids and liquids

71

kcal

4.1g

Protein

13.3g

Carbs

0.3g

Fat

Vegetables

Lima beans, immature seeds, frozen, fordhook, unprepared

106

kcal

6.4g

Protein

19.8g

Carbs

0.3g

Fat

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