Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Carrots, canned, regular pack, solids and liquids
23
kcal
0.6g
Protein
5.4g
Carbs
0.1g
Fat
Carrots, canned, regular pack, drained solids
25
kcal
0.6g
Protein
5.5g
Carbs
0.2g
Fat
Carrots, frozen, unprepared
36
kcal
0.8g
Protein
7.9g
Carbs
0.5g
Fat
Carrots, frozen, cooked, boiled, drained, without salt
37
kcal
0.6g
Protein
7.7g
Carbs
0.7g
Fat
Cassava, raw
160
kcal
1.4g
Protein
38.1g
Carbs
0.3g
Fat
Cauliflower, raw
25
kcal
1.9g
Protein
5g
Carbs
0.3g
Fat
Cauliflower, cooked, boiled, drained, without salt
23
kcal
1.8g
Protein
4.1g
Carbs
0.5g
Fat
Cauliflower, frozen, unprepared
24
kcal
2g
Protein
4.7g
Carbs
0.3g
Fat
Cauliflower, frozen, cooked, boiled, drained, without salt
19
kcal
1.6g
Protein
3.8g
Carbs
0.2g
Fat
Celeriac, raw
42
kcal
1.5g
Protein
9.2g
Carbs
0.3g
Fat
Celeriac, cooked, boiled, drained, without salt
27
kcal
1g
Protein
5.9g
Carbs
0.2g
Fat
Celery, raw
16
kcal
0.7g
Protein
3g
Carbs
0.2g
Fat
Celery, cooked, boiled, drained, without salt
18
kcal
0.8g
Protein
4g
Carbs
0.2g
Fat
Celtuce, raw
18
kcal
0.8g
Protein
3.6g
Carbs
0.3g
Fat
Chard, swiss, raw
19
kcal
1.8g
Protein
3.7g
Carbs
0.2g
Fat
Chard, swiss, cooked, boiled, drained, without salt
20
kcal
1.9g
Protein
4.1g
Carbs
0.1g
Fat
Chayote, fruit, raw
19
kcal
0.8g
Protein
4.5g
Carbs
0.1g
Fat
Chayote, fruit, cooked, boiled, drained, without salt
24
kcal
0.6g
Protein
5.1g
Carbs
0.5g
Fat
Chicory, witloof, raw
17
kcal
0.9g
Protein
4g
Carbs
0.1g
Fat
Chicory greens, raw
23
kcal
1.7g
Protein
4.7g
Carbs
0.3g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.










