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8,830 foods

8,830 foods

Carbs

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry

400 kcal
6.7g
81.8g
Carbs

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

413 kcal
8.5g
77.4g
Carbs

Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax

379 kcal
16.8g
66.9g
Carbs

Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry

367 kcal
18.4g
68g
Carbs

Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry

360 kcal
22.3g
61.1g
Carbs

Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets

356 kcal
11.8g
81g
Carbs

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry

353 kcal
11.1g
73.8g
Carbs

Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry

356 kcal
11.4g
73.6g
Carbs

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

467 kcal
11.2g
66.1g
Carbs

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

355 kcal
11.6g
71.8g
Carbs

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

56 kcal
1.4g
11.7g
Carbs

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

52 kcal
1.9g
10.1g
Carbs

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

359 kcal
11.8g
72.6g
Carbs

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

56 kcal
1.6g
11.2g
Carbs

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

55 kcal
1.9g
10.7g
Carbs

Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH

386 kcal
5.1g
78.2g
Carbs

Incaparina, dry mix (corn and soy flours), unprepared

379 kcal
21.8g
60.5g
Carbs

Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

366 kcal
5.6g
82.8g
Carbs

Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

381 kcal
5.8g
84.2g
Carbs

Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

381 kcal
6.5g
81.2g

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