Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Carbs
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
310 kcal
10.2g
79.8g
Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits
367 kcal
5.8g
85.8g
Carbs
Cereals ready-to-eat, RALSTON Corn Flakes
357 kcal
5.9g
88g
Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons
379 kcal
5.9g
86.8g
Carbs
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
378 kcal
6.1g
86.8g
Carbs
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
381 kcal
6.5g
86g
Snacks
Milk and cereal bar
413 kcal
6.5g
72g
Carbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
48 kcal
1.7g
10.1g
Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
47 kcal
1.4g
9.2g
Carbs
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
381 kcal
5.6g
84.4g
Carbs
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
367 kcal
7.1g
85.3g
Carbs
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
337 kcal
11g
81.4g
Carbs
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters
376 kcal
10.4g
80.3g
Carbs
Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST
336 kcal
11g
79g
Carbs
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight
352 kcal
8.7g
84.6g
Carbs
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
366 kcal
7.8g
83g
Carbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
384 kcal
8.9g
76.6g
Snacks
Rice and Wheat cereal bar
409 kcal
9.1g
72.7g
Carbs
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373 kcal
9.3g
78.6g
Carbs
Cereals ready-to-eat, QUAKER, Christmas Crunch
397 kcal
4.4g
85.9g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.










