Skip to content

Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

8,830 foods

Vegetables

Potatoes, frozen, whole, unprepared

78 kcal
2.4g
17.5g
Vegetables

Potatoes, frozen, whole, cooked, boiled, drained, without salt

65 kcal
2g
14.5g
Vegetables

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

147 kcal
2.2g
24.8g
Vegetables

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

158 kcal
2.8g
25.6g
Vegetables

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

153 kcal
2.4g
24g
Vegetables

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

218 kcal
3.4g
34g
Vegetables

Potatoes, frozen, french fried, par fried, extruded, unprepared

260 kcal
2.8g
30.1g
Vegetables

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

333 kcal
3.5g
39.7g
Vegetables

USDA Commodity, Potato wedges, frozen

123 kcal
2.7g
25.5g
Vegetables

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

133 kcal
2.2g
23.5g
Vegetables

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

152 kcal
2.6g
27g
Vegetables

Potato flour

357 kcal
6.9g
83.1g
Vegetables

Potato salad, home-prepared

143 kcal
2.7g
11.2g
Vegetables

Pumpkin flowers, raw

15 kcal
1g
3.3g
Vegetables

Pumpkin flowers, cooked, boiled, drained, without salt

15 kcal
1.1g
3.3g
Vegetables

Pumpkin leaves, raw

19 kcal
3.1g
2.3g
Vegetables

Pumpkin leaves, cooked, boiled, drained, without salt

21 kcal
2.7g
3.4g
Vegetables

Pumpkin, raw

26 kcal
1g
6.5g
Vegetables

Pumpkin, cooked, boiled, drained, without salt

20 kcal
0.7g
4.9g
Vegetables

Pumpkin, canned, without salt

34 kcal
1.1g
8.1g

Ready to level up?

Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.

Explore more