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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein FoodsLow Carb FoodsKeto Friendly FoodsLow Fat FoodsVegan Protein SourcesVegetarian Protein SourcesFoods for CuttingFoods for BulkingNo-Cook FoodsQuick Prep Foods
Filter:High ProteinLow CarbKetoVeganFor CuttingFor Bulking

8,830 foods

Vegetables

Potatoes, mashed, dehydrated, flakes without milk, dry form

354 kcal
8.3g
81.2g
Vegetables

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

97 kcal
1.8g
10.9g
Vegetables

Potatoes, mashed, dehydrated, granules without milk, dry form

372 kcal
8.2g
85.5g
Vegetables

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

108 kcal
2g
14.4g
Vegetables

Potatoes, mashed, dehydrated, granules with milk, dry form

357 kcal
10.9g
77.7g
Vegetables

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

116 kcal
2.1g
16.1g
Vegetables

Potatoes, au gratin, dry mix, unprepared

314 kcal
8.9g
74.3g
Vegetables

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

93 kcal
2.3g
12.8g
Vegetables

Potatoes, scalloped, dry mix, unprepared

358 kcal
7.8g
73.9g
Vegetables

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

93 kcal
2.1g
12.8g
Vegetables

Potatoes, hash brown, frozen, plain, unprepared

82 kcal
2.1g
17.7g
Vegetables

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

219 kcal
2.6g
28.5g
Vegetables

Potatoes, hash brown, frozen, with butter sauce, unprepared

135 kcal
1.9g
18.3g
Vegetables

Potatoes, hash brown, frozen, with butter sauce, prepared

178 kcal
2.5g
24.1g
Vegetables

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

167 kcal
2.2g
25.6g
Vegetables

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

199 kcal
2.9g
31.7g
Vegetables

Potatoes, o'brien, frozen, unprepared

76 kcal
1.8g
17.5g
Vegetables

Potatoes, o'brien, frozen, prepared

204 kcal
2.2g
21.9g
Vegetables

Potato puffs, frozen, unprepared

178 kcal
1.9g
24.8g
Vegetables

Potato puffs, frozen, oven-heated

192 kcal
2.1g
27.3g

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