Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

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8,830 foods

Protein

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

280 kcal

29g

Protein

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

165 kcal

21.2g

Protein

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

263 kcal

27g

Protein

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

202 kcal

27.6g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

149 kcal

21.7g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

237 kcal

28g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

194 kcal

27.8g

Protein

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

274 kcal

17.5g

Protein

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

265 kcal

26.6g

Protein

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

161 kcal

20.1g

Protein

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

205 kcal

28.9g

Protein

Beef, rib, shortribs, separable lean and fat, choice, raw

388 kcal

14.4g

Protein

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

471 kcal

21.6g

Protein

Beef, rib, shortribs, separable lean only, choice, raw

173 kcal

19.1g

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Food Library

Beef, carcass, separable lean and fat, choice, raw

Beef, carcass, separable lean and fat, select, raw

Beef, retail cuts, separable fat, raw

Beef, retail cuts, separable fat, cooked

Beef, brisket, whole, separable lean only, all grades, raw

Beef, grass-fed, ground, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef, rib, shortribs, separable lean and fat, choice, raw

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Beef, rib, shortribs, separable lean only, choice, raw

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