Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Protein
Beef, rib, shortribs, separable lean only, choice, cooked, braised
295 kcal
30.8g
0g
Protein
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
191 kcal
29.2g
0g
Protein
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
172 kcal
29.2g
0g
Protein
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221 kcal
32.2g
0g
Protein
USDA Commodity, beef, canned
246 kcal
20.5g
0g
Protein
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
128 kcal
21.8g
0g
Protein
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
201 kcal
33.7g
0g
Protein
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
161 kcal
22.1g
0g
Protein
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
221 kcal
27.6g
0g
Protein
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
160 kcal
22.1g
0g
Protein
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
217 kcal
27.5g
0g
Protein
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
149 kcal
21.2g
0g
Protein
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
216 kcal
30.5g
0g
Protein
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
140 kcal
21.1g
0.3g
Protein
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
145 kcal
21.2g
0.4g
Protein
Beef, ground, patties, frozen, cooked, broiled
295 kcal
23.1g
0g
Protein
Beef, variety meats and by-products, brain, raw
143 kcal
10.9g
1.1g
Protein
Beef, variety meats and by-products, brain, cooked, pan-fried
196 kcal
12.6g
0g
Protein
Beef, variety meats and by-products, brain, cooked, simmered
151 kcal
11.7g
1.5g
Protein
Beef, variety meats and by-products, heart, raw
112 kcal
17.7g
0.1g
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