Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
36 foods
Dairy
Greek Yogurt
59 kcal
10g
3.6g
Dairy
Cottage Cheese
98 kcal
11g
3.4g
Dairy
Skim Milk
34 kcal
3.4g
5g
Dairy
Mozzarella Cheese
280 kcal
28g
3.1g
Dairy
Feta Cheese
264 kcal
14g
4.1g
Dairy
Labneh
119 kcal
7g
4.3g
Dairy
Ricotta Cheese
174 kcal
11g
3g
Nuts
Almonds
579 kcal
21g
22g
Nuts
Peanuts
567 kcal
26g
16g
Nuts
Walnuts
654 kcal
15g
14g
Nuts
Cashews
553 kcal
18g
30g
Nuts
Pistachios
562 kcal
20g
28g
Nuts
Chia Seeds
486 kcal
17g
42g
Snacks
Protein Shake
400 kcal
80g
8g
Snacks
Protein Bar
380 kcal
30g
40g
Snacks
Hummus
166 kcal
8g
14g
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