Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
15 foods
Protein
Chicken Breast
165
kcal
31g
Protein
0g
Carbs
3.6g
Fat
Protein
Lean Beef
217
kcal
26g
Protein
0g
Carbs
12g
Fat
Protein
Salmon
208
kcal
20g
Protein
0g
Carbs
13g
Fat
Protein
Canned Tuna
116
kcal
26g
Protein
0g
Carbs
1g
Fat
Protein
Whole Eggs
155
kcal
13g
Protein
1.1g
Carbs
11g
Fat
Protein
Egg Whites
52
kcal
11g
Protein
0.7g
Carbs
0.2g
Fat
Protein
Turkey Breast
135
kcal
30g
Protein
0g
Carbs
1g
Fat
Protein
Shrimp
99
kcal
24g
Protein
0.2g
Carbs
0.3g
Fat
Protein
Tilapia
128
kcal
26g
Protein
0g
Carbs
3g
Fat
Protein
Lean Ground Beef
193
kcal
27g
Protein
0g
Carbs
9g
Fat
Protein
Pork Tenderloin
143
kcal
26g
Protein
0g
Carbs
3.5g
Fat
Protein
Tofu
144
kcal
17g
Protein
3g
Carbs
9g
Fat
Dairy
Greek Yogurt
59
kcal
10g
Protein
3.6g
Carbs
0.4g
Fat
Dairy
Cottage Cheese
98
kcal
11g
Protein
3.4g
Carbs
4.3g
Fat
Snacks
Protein Shake
400
kcal
80g
Protein
8g
Carbs
6g
Fat
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