Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
13 foods
Protein
Tofu
144 kcal
17g
3g
Carbs
Quinoa (Cooked)
120 kcal
4.4g
21g
Carbs
Lentils (Cooked)
116 kcal
9g
20g
Carbs
Chickpeas (Cooked)
164 kcal
9g
27g
Carbs
Black Beans (Cooked)
132 kcal
9g
24g
Fats
Peanut Butter
588 kcal
25g
20g
Nuts
Almonds
579 kcal
21g
22g
Nuts
Peanuts
567 kcal
26g
16g
Nuts
Walnuts
654 kcal
15g
14g
Nuts
Cashews
553 kcal
18g
30g
Nuts
Pistachios
562 kcal
20g
28g
Nuts
Chia Seeds
486 kcal
17g
42g
Snacks
Hummus
166 kcal
8g
14g
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