Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Protein
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
182 kcal
29.9g
0g
Protein
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
162 kcal
30.1g
0g
Protein
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
166 kcal
30.2g
0g
Protein
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
158 kcal
29.8g
0g
Protein
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
270 kcal
25.6g
0g
Protein
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
241 kcal
23.9g
0g
Protein
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
238 kcal
22.9g
0g
Protein
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
277 kcal
25.4g
0g
Protein
Beef, ground, 70% lean meat / 30% fat, raw
332 kcal
14.3g
0g
Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
157 kcal
19.7g
0.2g
Protein
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
196 kcal
28.1g
0g
Protein
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
202 kcal
28.3g
0g
Protein
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
187 kcal
28g
0g
Protein
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139 kcal
20.4g
0g
Protein
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 kcal
20.4g
0g
Protein
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
133 kcal
20.4g
0g
Protein
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcal
21.5g
0g
Protein
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
137 kcal
21.3g
0g
Protein
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
124 kcal
21.7g
0g
Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
210 kcal
27.6g
0g
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