Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Protein
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
161 kcal
25.7g
0g
Protein
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
157 kcal
26.1g
0g
Protein
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
217 kcal
26.1g
0g
Protein
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
184 kcal
26.2g
0g
Protein
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
170 kcal
30.1g
0g
Protein
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
162 kcal
29.7g
0g
Protein
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
155 kcal
21.2g
0g
Protein
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
145 kcal
21.2g
0g
Protein
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
137 kcal
20.6g
0g
Protein
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
139 kcal
20.7g
0g
Protein
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
133 kcal
20.5g
0g
Protein
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 kcal
20.1g
0g
Protein
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
205 kcal
26.7g
0g
Protein
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
233 kcal
24.2g
0g
Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
250 kcal
28.8g
0g
Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
224 kcal
28.8g
0g
Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
240 kcal
28.8g
0g
Protein
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
158 kcal
20.6g
0g
Protein
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
182 kcal
26.8g
0g
Drinks
Alcoholic beverage, beer, regular, all
43 kcal
0.5g
3.5g
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