Food Library
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8,830 foods
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8,830 foods
Protein
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
257 kcal
26.8g
0g
Protein
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
313 kcal
28.8g
0g
Protein
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
189 kcal
20.7g
0g
Protein
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
230 kcal
27.1g
0g
Protein
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
171 kcal
25.9g
0g
Protein
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcal
28.1g
0g
Protein
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
178 kcal
28.5g
0g
Protein
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
169 kcal
28.7g
0g
Protein
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
192 kcal
27.7g
0g
Protein
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
183 kcal
27.8g
0g
Protein
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
205 kcal
33.6g
0g
Protein
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
234 kcal
27.9g
0g
Protein
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249 kcal
27.3g
0g
Protein
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcal
26.1g
0g
Protein
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcal
20.6g
0g
Protein
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
221 kcal
25.7g
0g
Protein
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
174 kcal
20.6g
0g
Protein
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
201 kcal
26.4g
0g
Protein
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157 kcal
20.6g
0g
Protein
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
167 kcal
30g
0g
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