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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

8,830 foods

Protein

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

278 kcal
26.2g
0g
Protein

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

224 kcal
20.6g
0g
Protein

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

250 kcal
26.7g
0g
Protein

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

281 kcal
19g
0g
Protein

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

310 kcal
25.9g
0g
Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

247 kcal
19.6g
0g
Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

267 kcal
26.5g
0g
Protein

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

324 kcal
23.9g
0g
Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

246 kcal
19.8g
0g
Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

273 kcal
26.4g
0g
Protein

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

331 kcal
23.9g
0g
Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

249 kcal
19.4g
0g
Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

262 kcal
26.5g
0g
Protein

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

316 kcal
23.9g
0g
Protein

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

274 kcal
18.1g
0g
Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

308 kcal
25.3g
0g
Protein

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

343 kcal
24g
0g
Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

201 kcal
20.3g
0g
Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

243 kcal
27g
0g
Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

214 kcal
19.9g
0g

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