Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
238 kcal
34.3g
0g
Protein
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
204 kcal
30.7g
0g
Protein
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
168 kcal
21.9g
0g
Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
250 kcal
34.1g
0g
Protein
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
224 kcal
30.7g
0g
Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
266 kcal
33g
0g
Protein
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
164 kcal
22.2g
0g
Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
225 kcal
34.6g
0g
Protein
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
201 kcal
30.6g
0g
Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
173 kcal
22.2g
0g
Protein
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
225 kcal
31.3g
0g
Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
137 kcal
20.3g
0g
Protein
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcal
20.3g
0g
Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
218 kcal
20.4g
0g
Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
284 kcal
24.9g
0g
Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
228 kcal
20g
0g
Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
294 kcal
24.2g
0g
Protein
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
228 kcal
20.6g
0g
Protein
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
264 kcal
26.4g
0g
Protein
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
237 kcal
19.3g
0g
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