Food Library
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8,830 foods
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8,830 foods
Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
254 kcal
32.9g
0g
Protein
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
223 kcal
26.1g
0g
Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
187 kcal
20.7g
0g
Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
240 kcal
32.7g
0g
Protein
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
212 kcal
26.8g
0g
Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166 kcal
21.5g
0g
Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
208 kcal
28.3g
0g
Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
173 kcal
21.7g
0g
Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
212 kcal
28.5g
0g
Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
159 kcal
21.3g
0g
Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
204 kcal
28.1g
0g
Protein
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
189 kcal
19.6g
0g
Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
219 kcal
27.4g
0g
Protein
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
199 kcal
19.5g
0g
Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
228 kcal
27.3g
0g
Protein
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
178 kcal
19.7g
0g
Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
210 kcal
27.6g
0g
Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
152 kcal
20.1g
0g
Protein
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
228 kcal
33.9g
2g
Protein
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166 kcal
22.1g
0g
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