Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Carbs
Soy protein concentrate, produced by alcohol extraction
328 kcal
63.6g
25.4g
Carbs
Soy protein isolate
335 kcal
88.3g
0g
Carbs
Soy sauce made from soy and wheat (shoyu)
53 kcal
8.1g
4.9g
Carbs
Soy sauce made from soy (tamari)
60 kcal
10.5g
5.6g
Carbs
Soy sauce made from hydrolyzed vegetable protein
60 kcal
7g
7.8g
Carbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
78 kcal
9g
2.9g
Carbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
61 kcal
7.2g
1.2g
Carbs
Tofu, dried-frozen (koyadofu)
477 kcal
52.5g
10g
Carbs
Tofu, fried
270 kcal
18.8g
8.9g
Carbs
Okara
76 kcal
3.5g
12.2g
Carbs
Tofu, salted and fermented (fuyu)
116 kcal
8.9g
4.4g
Carbs
Yardlong beans, mature seeds, raw
347 kcal
24.3g
61.9g
Carbs
Yardlong beans, mature seeds, cooked, boiled, without salt
118 kcal
8.3g
21.1g
Carbs
Winged beans, mature seeds, raw
409 kcal
29.6g
41.7g
Carbs
Winged beans, mature seeds, cooked, boiled, without salt
147 kcal
10.6g
14.9g
Carbs
Hummus, home prepared
177 kcal
4.9g
20.1g
Carbs
Falafel, home-prepared
333 kcal
13.3g
31.8g
Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
43 kcal
2.6g
4.9g
Carbs
Lentils, pink or red, raw
358 kcal
23.9g
63.1g
Carbs
Beans, kidney, red, mature seeds, canned, drained solids
124 kcal
8g
21.5g
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
