Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Carbs
Beans, pinto, canned, drained solids
114 kcal
7g
20.2g
Carbs
Veggie burgers or soyburgers, unprepared
177 kcal
15.7g
14.3g
Carbs
Peanut spread, reduced sugar
650 kcal
24.8g
14.2g
Carbs
Peanut butter, smooth, reduced fat
520 kcal
25.9g
35.6g
Carbs
Peanut butter, smooth, vitamin and mineral fortified
591 kcal
25.7g
18.8g
Carbs
Peanut butter, chunky, vitamin and mineral fortified
593 kcal
26.1g
17.7g
Carbs
Chickpea flour (besan)
387 kcal
22.4g
57.8g
Carbs
Hummus, commercial
166 kcal
7.9g
14.3g
Carbs
Tofu, extra firm, prepared with nigari
83 kcal
10g
1.2g
Carbs
Tofu, hard, prepared with nigari
145 kcal
12.7g
4.4g
Carbs
MORI-NU, Tofu, silken, soft
55 kcal
4.8g
2.9g
Carbs
MORI-NU, Tofu, silken, firm
62 kcal
6.9g
2.4g
Carbs
MORI-NU, Tofu, silken, extra firm
55 kcal
7.4g
2g
Carbs
MORI-NU, Tofu, silken, lite firm
37 kcal
6.3g
1.1g
Carbs
MORI-NU, Tofu, silken, lite extra firm
38 kcal
7g
1g
Carbs
Soymilk, chocolate, unfortified
63 kcal
2.3g
9.9g
Carbs
USDA Commodity, Peanut Butter, smooth
588 kcal
21.9g
24g
Carbs
Soymilk, chocolate, with added calcium, vitamins A and D
63 kcal
2.3g
9.9g
Carbs
Refried beans, canned, vegetarian
83 kcal
5.3g
13.5g
Carbs
Refried beans, canned, fat-free
79 kcal
5.3g
13.5g
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