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8,830 foods

8,830 foods

Carbs

MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared

112 kcal
5.9g
11.7g
Protein

Veal, Australian, rib, rib roast, separable lean only, raw

134 kcal
21.7g
1.4g
Protein

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

267 kcal
16.9g
0g
Protein

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

294 kcal
24.5g
0g
Protein

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

134 kcal
20.3g
0g
Protein

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

206 kcal
28.2g
0g
Protein

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

665 kcal
6.7g
0g
Protein

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

586 kcal
12.2g
0g
Protein

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

201 kcal
18.9g
0g
Protein

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

243 kcal
28.4g
0g
Protein

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

120 kcal
21.1g
0g
Protein

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

187 kcal
31g
0g
Protein

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

230 kcal
17.9g
0g
Protein

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

258 kcal
25.6g
0g
Protein

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

128 kcal
20.6g
0g
Protein

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

191 kcal
28.3g
0g
Protein

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

201 kcal
18.6g
0g
Protein

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

225 kcal
26.4g
0g
Protein

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

125 kcal
20.5g
0g
Protein

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

180 kcal
28.2g
0g

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