Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Protein
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
272 kcal
16.9g
0g
Protein
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
292 kcal
24.6g
0g
Protein
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
134 kcal
20.6g
0g
Protein
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
204 kcal
28.4g
0g
Protein
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
310 kcal
16.3g
0g
Protein
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
316 kcal
25.2g
0g
Protein
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
309 kcal
22.6g
0g
Protein
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
143 kcal
20.9g
0g
Protein
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
216 kcal
30g
0g
Protein
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
202 kcal
26.6g
0g
Protein
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
372 kcal
14.5g
0g
Protein
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
361 kcal
22.1g
0g
Protein
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
359 kcal
21.1g
0g
Protein
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
169 kcal
20g
0g
Protein
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
235 kcal
27.7g
0g
Protein
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
232 kcal
26.2g
0g
Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
264 kcal
16.6g
0g
Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
344 kcal
28.7g
0g
Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
278 kcal
24.4g
0g
Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
276 kcal
22.5g
0g
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
