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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein FoodsLow Carb FoodsKeto Friendly FoodsLow Fat FoodsVegan Protein SourcesVegetarian Protein SourcesFoods for CuttingFoods for BulkingNo-Cook FoodsQuick Prep Foods
Filter:High ProteinLow CarbKetoVeganFor CuttingFor Bulking

8,830 foods

Protein

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

199 kcal
29.3g
0g
Protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

240 kcal
18.1g
0.1g
Protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

253 kcal
22.1g
0g
Protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

160 kcal
20.6g
0g
Protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

193 kcal
24.4g
0g
Protein

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

272 kcal
16.2g
0.2g
Protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

357 kcal
28.2g
0g
Protein

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

154 kcal
19.7g
0g
Protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

285 kcal
34.1g
0g
Protein

Veal, composite of trimmed retail cuts, separable lean and fat, raw

144 kcal
19.4g
0g
Protein

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

231 kcal
30.1g
0g
Protein

Veal, composite of trimmed retail cuts, separable lean only, raw

112 kcal
20.2g
0g
Protein

Veal, composite of trimmed retail cuts, separable lean only, cooked

196 kcal
31.9g
0g
Protein

Veal, composite of trimmed retail cuts, separable fat, raw

638 kcal
6g
0g
Protein

Veal, composite of trimmed retail cuts, separable fat, cooked

642 kcal
9.4g
0g
Protein

Veal, leg (top round), separable lean and fat, raw

117 kcal
21g
0g
Protein

Veal, leg (top round), separable lean and fat, cooked, braised

211 kcal
36.2g
0g
Protein

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

238 kcal
27.3g
9.9g
Protein

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

211 kcal
31.8g
0g
Protein

Veal, leg (top round), separable lean and fat, cooked, roasted

160 kcal
27.7g
0g

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