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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

8,830 foods

Protein

Veal, leg (top round), separable lean only, raw

107 kcal
21.3g
0g
Protein

Veal, leg (top round), separable lean only, cooked, braised

203 kcal
36.7g
0g
Protein

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

216 kcal
28.4g
9.8g
Protein

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

183 kcal
33.2g
0g
Protein

Veal, leg (top round), separable lean only, cooked, roasted

150 kcal
28.1g
0g
Protein

Veal, loin, separable lean and fat, raw

177 kcal
20.1g
0.1g
Protein

Veal, loin, separable lean and fat, cooked, braised

284 kcal
30.2g
0g
Protein

Veal, loin, separable lean and fat, cooked, roasted

217 kcal
24.8g
0g
Protein

Veal, loin, separable lean only, raw

114 kcal
21.9g
0g
Protein

Veal, loin, separable lean only, cooked, braised

226 kcal
33.6g
0g
Protein

Veal, loin, separable lean only, cooked, roasted

175 kcal
26.3g
0g
Protein

Veal, rib, separable lean and fat, raw

162 kcal
18.9g
0g
Protein

Veal, rib, separable lean and fat, cooked, braised

251 kcal
32.4g
0g
Protein

Veal, rib, separable lean and fat, cooked, roasted

228 kcal
24g
0g
Protein

Veal, rib, separable lean only, raw

120 kcal
20g
0g
Protein

Veal, rib, separable lean only, cooked, braised

218 kcal
34.4g
0g
Protein

Veal, rib, separable lean only, cooked, roasted

177 kcal
25.8g
0g
Protein

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

130 kcal
19.3g
0g
Protein

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

228 kcal
32.1g
0g
Protein

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

184 kcal
25.3g
0g

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