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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

8,830 foods

Protein

Veal, shoulder, whole (arm and blade), separable lean only, raw

112 kcal
19.8g
0g
Protein

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

199 kcal
33.7g
0g
Protein

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

170 kcal
25.8g
0g
Protein

Veal, shoulder, arm, separable lean and fat, raw

132 kcal
19.3g
0g
Protein

Veal, shoulder, arm, separable lean and fat, cooked, braised

236 kcal
33.6g
0g
Protein

Veal, shoulder, arm, separable lean and fat, cooked, roasted

183 kcal
25.5g
0g
Protein

Veal, shoulder, arm, separable lean only, raw

105 kcal
20g
0g
Protein

Veal, shoulder, arm, separable lean only, cooked, braised

201 kcal
35.7g
0g
Protein

Veal, shoulder, arm, separable lean only, cooked, roasted

164 kcal
26.1g
0g
Protein

Veal, shoulder, blade chop, separable lean and fat, raw

148 kcal
18.7g
0g
Protein

Veal, shoulder, blade, separable lean and fat, cooked, braised

225 kcal
31.3g
0g
Protein

Veal, shoulder, blade, separable lean and fat, cooked, roasted

186 kcal
25.1g
0g
Protein

Veal, shoulder, blade chop, separable lean only, raw

110 kcal
19.6g
0g
Protein

Veal, shoulder, blade, separable lean only, cooked, braised

198 kcal
32.7g
0g
Protein

Veal, shoulder, blade, separable lean only, cooked, roasted

171 kcal
25.6g
0g
Protein

Veal, sirloin, separable lean and fat, raw

152 kcal
19.1g
0g
Protein

Veal, sirloin, separable lean and fat, cooked, braised

252 kcal
31.3g
0g
Protein

Veal, sirloin, separable lean and fat, cooked, roasted

202 kcal
25.1g
0g
Protein

Veal, sirloin, separable lean only, raw

110 kcal
20.2g
0g
Protein

Veal, sirloin, separable lean only, cooked, braised

204 kcal
34g
0g

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