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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

8,830 foods

Protein

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

138 kcal
20.5g
0g
Protein

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

215 kcal
27.8g
0g
Protein

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

208 kcal
18.3g
0g
Protein

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

235 kcal
25.8g
0g
Protein

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

132 kcal
20.4g
0g
Protein

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

188 kcal
27.6g
0g
Protein

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

195 kcal
19.2g
0g
Protein

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

215 kcal
25.5g
0g
Protein

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

143 kcal
20.6g
0g
Protein

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

183 kcal
26.8g
0g
Protein

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

203 kcal
19.3g
0g
Protein

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

219 kcal
25.5g
0g
Protein

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

146 kcal
21g
0g
Protein

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

192 kcal
26.5g
0g
Protein

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

237 kcal
21.3g
0g
Protein

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

305 kcal
28.5g
0g
Protein

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

147 kcal
24.1g
0g
Protein

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

234 kcal
32.2g
0g
Protein

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

256 kcal
16.7g
0g
Protein

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

296 kcal
23.6g
0g

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