Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Carbs
Rice, white, short-grain, enriched, cooked
130 kcal
2.4g
28.7g
Carbs
Rice, white, glutinous, unenriched, uncooked
370 kcal
6.8g
81.7g
Carbs
Rice, white, glutinous, unenriched, cooked
97 kcal
2g
21.1g
Carbs
Rice, white, steamed, Chinese restaurant
151 kcal
3.2g
33.9g
Carbs
Rice bran, crude
316 kcal
13.3g
49.7g
Carbs
Rice flour, white, unenriched
366 kcal
6g
80.1g
Carbs
Rye grain
338 kcal
10.3g
75.9g
Carbs
Rye flour, dark
325 kcal
15.9g
68.6g
Carbs
Rye flour, medium
349 kcal
10.9g
75.4g
Carbs
Rye flour, light
357 kcal
9.8g
76.7g
Carbs
Semolina, enriched
360 kcal
12.7g
72.8g
Carbs
Sorghum grain
329 kcal
10.6g
72.1g
Carbs
Tapioca, pearl, dry
358 kcal
0.2g
88.7g
Carbs
Triticale
336 kcal
13.1g
72.1g
Carbs
Triticale flour, whole-grain
338 kcal
13.2g
73.1g
Carbs
Wheat, hard red spring
329 kcal
15.4g
68g
Carbs
Wheat, hard red winter
327 kcal
12.6g
71.2g
Carbs
Wheat, soft red winter
331 kcal
10.3g
74.2g
Carbs
Wheat, hard white
342 kcal
11.3g
75.9g
Carbs
Wheat, soft white
340 kcal
10.7g
75.4g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.










