Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Carbs
Barley flour or meal
345 kcal
10.5g
74.5g
Carbs
Barley malt flour
361 kcal
10.3g
78.3g
Carbs
Oat flour, partially debranned
404 kcal
14.7g
65.7g
Carbs
Rice noodles, dry
364 kcal
6g
80.2g
Carbs
Rice noodles, cooked
108 kcal
1.8g
24g
Carbs
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
362 kcal
13.5g
73.1g
Carbs
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
159 kcal
5.8g
31.5g
Carbs
Quinoa, cooked
120 kcal
4.4g
21.3g
Carbs
Wheat, KAMUT khorasan, uncooked
337 kcal
14.5g
70.6g
Carbs
Wheat, KAMUT khorasan, cooked
132 kcal
5.7g
27.6g
Carbs
Spelt, uncooked
338 kcal
14.6g
70.2g
Carbs
Spelt, cooked
127 kcal
5.5g
26.4g
Carbs
Teff, uncooked
367 kcal
13.3g
73.1g
Carbs
Teff, cooked
101 kcal
3.9g
19.9g
Carbs
Noodles, egg, cooked, enriched, with added salt
138 kcal
4.5g
25.2g
Carbs
Corn grain, white
365 kcal
9.4g
74.3g
Carbs
Corn flour, whole-grain, blue (harina de maiz morado)
364 kcal
8.8g
73.9g
Carbs
Corn flour, whole-grain, white
361 kcal
6.9g
76.8g
Carbs
Corn flour, yellow, masa, enriched
363 kcal
8.5g
76.6g
Carbs
Cornmeal, whole-grain, white
362 kcal
8.1g
76.9g
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