Food Library
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8,830 foods
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8,830 foods
Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150 kcal
21.2g
0g
Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
191 kcal
27.2g
0g
Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
129 kcal
22.1g
0g
Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
166 kcal
28g
0g
Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
144 kcal
20.5g
0g
Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
177 kcal
26.2g
0g
Protein
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
129 kcal
21.7g
0g
Protein
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
168 kcal
29.1g
0g
Protein
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
141 kcal
20.7g
0g
Protein
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182 kcal
26.3g
0g
Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
176 kcal
19g
0g
Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
222 kcal
24.9g
0g
Protein
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
143 kcal
20.9g
0g
Protein
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
177 kcal
27.1g
0g
Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
142 kcal
21.6g
0g
Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182 kcal
27.5g
0g
Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
172 kcal
26.4g
0g
Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
175 kcal
19.4g
0.3g
Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
161 kcal
20.1g
0g
Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
169 kcal
19.7g
0.1g
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