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Food Library

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8,830 foods

8,830 foods

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

234 kcal
30.9g
0g
Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

221 kcal
32.1g
0g
Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

228 kcal
31.4g
0g
Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

152 kcal
20.9g
0g
Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

137 kcal
21.1g
0g
Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

146 kcal
21g
0g
Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

215 kcal
28g
0g
Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

199 kcal
27.9g
0g
Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

209 kcal
27.9g
0g
Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

160 kcal
21.3g
0g
Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

143 kcal
21.3g
0g
Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

153 kcal
21.3g
0g
Protein

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

200 kcal
31.3g
0g
Protein

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

190 kcal
31.7g
0g
Protein

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

196 kcal
31.5g
0g
Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

197 kcal
33.5g
0g
Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

181 kcal
33g
0g
Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

190 kcal
33.3g
0g
Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

127 kcal
21.4g
0g
Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

117 kcal
21.2g
0g

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