Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Willow, young leaves, chopped (Alaska Native)
122
kcal
6.1g
Protein
20.7g
Carbs
1.6g
Fat
Mush, blue corn with ash (Navajo)
54
kcal
0.7g
Protein
11.7g
Carbs
0.5g
Fat
Cornmeal, blue (Navajo)
398
kcal
10.4g
Protein
76.9g
Carbs
5.4g
Fat
Melon, banana (Navajo)
21
kcal
0.8g
Protein
4.1g
Carbs
0.2g
Fat
Chilchen (Red Berry Beverage) (Navajo)
44
kcal
0.8g
Protein
8.7g
Carbs
0.6g
Fat
Corn, dried (Navajo)
386
kcal
9.9g
Protein
74.9g
Carbs
5.2g
Fat
Corn, white, steamed (Navajo)
386
kcal
9.7g
Protein
75.2g
Carbs
5.2g
Fat
Cornmeal, white (Navajo)
398
kcal
11g
Protein
77.1g
Carbs
5g
Fat
Cornmeal, yellow (Navajo)
384
kcal
9.8g
Protein
72.9g
Carbs
5.9g
Fat
Squash, Indian, raw (Navajo)
26
kcal
0.5g
Protein
5.6g
Carbs
0.2g
Fat
Squash, Indian, cooked, boiled (Navajo)
16
kcal
0.3g
Protein
3.2g
Carbs
0.1g
Fat
Bread, kneel down (Navajo)
195
kcal
4.3g
Protein
39.5g
Carbs
2.2g
Fat
Mutton, cooked, roasted (Navajo)
234
kcal
33.4g
Protein
0.1g
Carbs
11.1g
Fat
Frybread, made with lard (Navajo)
330
kcal
6.7g
Protein
48.3g
Carbs
12.2g
Fat
Tortilla, includes plain and from mutton sandwich (Navajo)
237
kcal
7.3g
Protein
49.9g
Carbs
0.9g
Fat
Stew, dumpling with mutton (Navajo)
101
kcal
8.7g
Protein
8g
Carbs
3.8g
Fat
Stew, hominy with mutton (Navajo)
83
kcal
6.7g
Protein
9.4g
Carbs
2.1g
Fat
Stew, mutton, corn, squash (Navajo)
103
kcal
8.6g
Protein
7.3g
Carbs
4.3g
Fat
Tamales (Navajo)
153
kcal
6.3g
Protein
18.1g
Carbs
6.1g
Fat
Stew, steamed corn (Navajo)
112
kcal
8.8g
Protein
10.8g
Carbs
3.8g
Fat
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