Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Snacks
T.G.I. FRIDAY'S, fried mozzarella
333 kcal
15.8g
25.3g
Snacks
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
121 kcal
5g
17.4g
Snacks
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
330 kcal
18.1g
17.7g
Snacks
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
196 kcal
31g
0.5g
Snacks
Restaurant, family style, fried mozzarella sticks
325 kcal
14.8g
25.1g
Snacks
Restaurant, family style, sirloin steak
195 kcal
29.8g
0g
Snacks
Restaurant, family style, french fries
289 kcal
3.5g
37.2g
Snacks
Restaurant, family style, chicken fingers, from kid's menu
307 kcal
18.7g
18.8g
Snacks
Restaurant, family style, shrimp, breaded and fried
308 kcal
12.7g
22.3g
Snacks
Restaurant, family style, macaroni & cheese, from kids' menu
151 kcal
5.4g
18.8g
Snacks
APPLEBEE'S, fish, hand battered
202 kcal
13.2g
16.6g
Snacks
APPLEBEE'S, chili
157 kcal
12.6g
4.6g
Snacks
T.G.I. FRIDAY'S, chicken fingers
325 kcal
18.7g
16.8g
Snacks
APPLEBEE'S, coleslaw
120 kcal
0.8g
13.2g
Snacks
APPLEBEE'S, crunchy onion rings
356 kcal
4.6g
40.2g
Snacks
APPLEBEE'S, chicken tenders platter
297 kcal
19.6g
18g
Snacks
CRACKER BARREL, chicken tenderloin platter, fried
293 kcal
18.1g
20.3g
Snacks
CRACKER BARREL, coleslaw
175 kcal
0.9g
13g
Snacks
CRACKER BARREL, onion rings, thick-cut
327 kcal
4.8g
41g
Snacks
DENNY'S, chicken strips
295 kcal
19.2g
22g
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