Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Snacks
DENNY'S, coleslaw
183 kcal
1g
10.9g
Snacks
DENNY'S, fish fillet, battered or breaded, fried
234 kcal
13.8g
17.4g
Snacks
DENNY'S, hash browns
197 kcal
2.5g
26.6g
Snacks
DENNY'S, onion rings
385 kcal
5.3g
41g
Snacks
DENNY'S, spaghetti and meatballs
170 kcal
7.8g
15.5g
Snacks
Restaurant, family style, fish fillet, battered or breaded, fried
219 kcal
13.5g
16.9g
Snacks
Restaurant, family style, chicken tenders
302 kcal
18.9g
19.3g
Snacks
Restaurant, family style, coleslaw
159 kcal
0.9g
12.3g
Snacks
Restaurant, family style, onion rings
356 kcal
4.9g
40.7g
Snacks
Restaurant, family style, chili with meat and beans
157 kcal
12.6g
4.6g
Snacks
Restaurant, family style, spaghetti and meatballs
170 kcal
7.8g
15.5g
Snacks
Restaurant, family style, hash browns
197 kcal
2.5g
26.6g
Snacks
CRACKER BARREL, macaroni n' cheese
194 kcal
6.5g
15.6g
Snacks
Restaurant, Italian, lasagna with meat
185 kcal
10.8g
11.4g
Snacks
OLIVE GARDEN, lasagna classico
184 kcal
11.3g
10.3g
Snacks
CARRABBA'S ITALIAN GRILL, lasagne
191 kcal
10.5g
12.4g
Snacks
ON THE BORDER, Mexican rice
195 kcal
3.6g
34.1g
Snacks
ON THE BORDER, refried beans
144 kcal
7.3g
17.5g
Snacks
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
104 kcal
3.9g
17.8g
Snacks
OLIVE GARDEN, spaghetti with pomodoro sauce
102 kcal
4.3g
17.1g
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