Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Snacks
Babyfood, peas and brown rice
64 kcal
3.4g
11.5g
Protein
Frankfurter, meat and poultry, low fat
121 kcal
15.5g
8.4g
Snacks
Gums, seed gums (includes locust bean, guar)
332 kcal
4.6g
77.3g
Snacks
Snacks, potato chips, white, restructured, baked
469 kcal
5g
71.4g
Snacks
Babyfood, baked product, finger snacks cereal fortified
421 kcal
6.4g
76.7g
Snacks
Babyfood, cereal, brown rice, dry, instant
406 kcal
8.7g
86g
Snacks
Babyfood, green beans and turkey, strained
51 kcal
4.1g
5.3g
Fats
Oil, corn and canola
884 kcal
0g
0g
Dairy
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
3.4g
4.8g
Carbs
Peanut butter, reduced sodium
590 kcal
24g
21.8g
Carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
390 kcal
9.8g
70.9g
Dairy
Cheese, muenster, low fat
271 kcal
24.7g
3.5g
Dairy
Cheese, mozzarella, nonfat
141 kcal
31.7g
3.5g
Fats
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
718 kcal
0.9g
0.6g
Fats
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
450 kcal
1g
1g
Snacks
Babyfood, carrots, toddler
26 kcal
0.6g
5.2g
Snacks
Babyfood, dessert, banana pudding, strained
68 kcal
1g
14.1g
Snacks
Babyfood, fruit, tutti frutti, strained
66 kcal
0.4g
15.5g
Snacks
Babyfood, fruit, tutti frutti, junior
69 kcal
0.4g
16g
Snacks
Babyfood, dinner, chicken and rice
51 kcal
1.6g
9.2g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.